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	<title>Chronicles of Nika&#187; Weight Stuffs</title>
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	<link>http://nikacatbagan.com</link>
	<description>Nika's bumpy but worth it journey on finding herself.</description>
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		<title>Dropping the pounds.</title>
		<link>http://nikacatbagan.com/2011/10/18/dropping-the-pounds/</link>
		<comments>http://nikacatbagan.com/2011/10/18/dropping-the-pounds/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 03:06:00 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=580</guid>
		<description><![CDATA[Since Christmas season is fast approaching, many people are trying to find ways to lose weight again. I guess it&#8217;s really just a cycle, people try to lose weight for the holidays and the summer season. I&#8217;ve seen some increase in searches for hcg shots for weight loss, diet pills, slimming coffees and l-carnatine. I [...]]]></description>
			<content:encoded><![CDATA[<p>Since Christmas season is fast approaching, many people are trying to find ways to lose weight again. I guess it&#8217;s really just a cycle, people try to lose weight for the holidays and the summer season. I&#8217;ve seen some increase in searches for <a href="http://www.austinwellnessclinic.com/services/weight-loss.html">hcg shots for weight loss</a>, diet pills, slimming coffees and l-carnatine.</p>
<p>I think I&#8217;ll just try to control my food intake this holiday season and I&#8217;ll do my best to lessen the sugary food and drinks I consume. I need to drink more water and leave out powdered juices (like iced tea mixes) and softdrinks from my diet. I know they&#8217;re not good for me, it&#8217;s just hard to resist temptation when everyone is having it at home.</p>
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		<title>Subconscious Hints.</title>
		<link>http://nikacatbagan.com/2011/03/26/subconscious-hints/</link>
		<comments>http://nikacatbagan.com/2011/03/26/subconscious-hints/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 01:00:07 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Blogging and the Internet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=526</guid>
		<description><![CDATA[The heavens is sending me a message. xD I was doing some free browsing today for design ideas on niche sites and I ended up on a chain of supplement reviews. I think my subconscious mind is telling me I need to start working out. The erratic weather changes have been making me lethargic so [...]]]></description>
			<content:encoded><![CDATA[<p>The heavens is sending me a message. xD I was doing some free browsing today for design ideas on niche sites and I ended up on a chain of <a href="http://www.supplementreviews.org/">supplement reviews</a>. I think my subconscious mind is telling me I need to start working out. The erratic weather changes have been making me lethargic so I haven&#8217;t done much working out. I don&#8217;t feel like going outside our home some days, my soft bed is too tempting. <img src='http://nikacatbagan.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I do have to start losing weight though. I&#8217;m turning another year older in a few days so I have to really work on losing this weight so I can live longer.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sparking Ideas by Free Browsing</title>
		<link>http://nikacatbagan.com/2011/03/20/sparking-ideas-by-free-browsing/</link>
		<comments>http://nikacatbagan.com/2011/03/20/sparking-ideas-by-free-browsing/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 01:18:35 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=524</guid>
		<description><![CDATA[In case anyone wants to read up on pre-workout information, you can check out. http://www.preworkoutsupplements.org I tend to find lots of things when I randomly browse between websites. Other&#8217;s use free writing, I tend to just click around to find new stuff which helps spark ideas when I feel uninspired. Hopefully I can get some [...]]]></description>
			<content:encoded><![CDATA[<p>In case anyone wants to read up on pre-workout information, you can check out. <a href="http://www.preworkoutsupplements.org/">http://www.preworkoutsupplements.org</a> I tend to find lots of things when I randomly browse between websites. Other&#8217;s use free writing, I tend to just click around to find new stuff which helps spark ideas when I feel uninspired.</p>
<p>Hopefully I can get some creative juices flowing asap because I&#8217;m working on making a theme for a new project that me and my friends will be working on. <img src='http://nikacatbagan.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I hope it becomes successful.</p>
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		<title>Stretch marks are here again.</title>
		<link>http://nikacatbagan.com/2011/02/21/stretch-marks-are-here-again/</link>
		<comments>http://nikacatbagan.com/2011/02/21/stretch-marks-are-here-again/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 17:33:49 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=471</guid>
		<description><![CDATA[Now that I&#8217;m trying to lose more weight, I&#8217;m also in need of genuine stretch mark cures. -sigh- I have these unsightly marks since I&#8217;ve lost weight before and I&#8217;m scared that if I lose weight again (more this time since I&#8217;m working on it) I would get even worse stretch marks. I have them [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I&#8217;m trying to lose more weight, I&#8217;m also in need of genuine <a href="http://stretchmarkcure.org/">stretch mark cures</a>. -sigh- I have these unsightly marks since I&#8217;ve lost weight before and I&#8217;m scared that if I lose weight again (more this time since I&#8217;m working on it) I would get even worse stretch marks. <img src='http://nikacatbagan.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I have them on my shoulders, stomach and legs since I&#8217;ve been overweight most of my life. Some said shea butter, but on blogs they say to use it during pregnancy which isn&#8217;t really for me. Lol. I need a way to remove actual stretch marks, not prevent them.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Slimming coffee.</title>
		<link>http://nikacatbagan.com/2011/02/19/slimming-coffee/</link>
		<comments>http://nikacatbagan.com/2011/02/19/slimming-coffee/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:41:37 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=486</guid>
		<description><![CDATA[I take diet pills but right now I moved to slimming coffee and teas. I&#8217;ve been trying an appetite reducing pill before and each day it became harder for me to swallow the pill because my throat felt so dry. T_T I decided to take a chance on the coffee version for now so I [...]]]></description>
			<content:encoded><![CDATA[<p>I take <a href="http://www.bestdietpillsforwomen.net/">diet pills</a> but right now I moved to slimming coffee and teas. I&#8217;ve been trying an appetite reducing pill before and each day it became harder for me to swallow the pill because my throat felt so dry. T_T I decided to take a chance on the coffee version for now so I don&#8217;t feel too dry when taking it. Since it&#8217;s in liquid form, I easily drink it and it makes my stomach feel full since its warm and filling. I eat less food for breakfast, lunch and dinner but I make sure to eat regularly so I don&#8217;t faint or feel weak.</p>
]]></content:encoded>
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		<item>
		<title>Weight forums.</title>
		<link>http://nikacatbagan.com/2011/02/07/weight-forums/</link>
		<comments>http://nikacatbagan.com/2011/02/07/weight-forums/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:11:33 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=474</guid>
		<description><![CDATA[Sometimes I get asked what I think is the best diet pill for women and I really don&#8217;t know what to answer. When I visit Cosmo and GirlTalk forums, everyone has their own pill experience. Some pills work well for a lot of people but there are some girls who don&#8217;t get any results from [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I get asked what I think is the <a href="http://dietpillvalueguide.com/">best diet pill for women</a> and I really don&#8217;t know what to answer. When I visit Cosmo and GirlTalk forums, everyone has their own pill experience. Some pills work well for a lot of people but there are some girls who don&#8217;t get any results from it. The only way to know is to try them which is what I&#8217;m doing, but I look into reviews first so I can check what it&#8217;s usual effects are before I try them out.</p>
<p>I don&#8217;t like pills that make you go to the bathroom a lot because its difficult when I need to go out for unscheduled errands. That&#8217;s why I stopped taking Xenical. >.<</p>
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			<wfw:commentRss>http://nikacatbagan.com/2011/02/07/weight-forums/feed/</wfw:commentRss>
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		<item>
		<title>Trying to lose it again.</title>
		<link>http://nikacatbagan.com/2011/02/02/trying-to-lose-it-again/</link>
		<comments>http://nikacatbagan.com/2011/02/02/trying-to-lose-it-again/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:27:31 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=465</guid>
		<description><![CDATA[I&#8217;ve tried quite a number of weight loss pills and I&#8217;ve read a lot of forums and blogs looking for positive recommendations. Right now I&#8217;m trying Happy Slim which I tried because of Mom. It was recommended by one of her friends so I figured it was worth a try. I&#8217;m still joining the gym [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve tried quite a number of <a href="http://bestweightlosspills.net">weight loss pills</a> and I&#8217;ve read a lot of forums and blogs looking for positive recommendations. Right now I&#8217;m trying Happy Slim which I tried because of Mom. It was recommended by one of her friends so I figured it was worth a try. I&#8217;m still joining the gym since I want to be able to run soon.</p>
<p>I recently checked a local womens&#8217; forum and saw another two brands being recommended. If this one doesn&#8217;t work too well, I&#8217;ll try those and maybe the Brazilian teas being sold in the local pharmacy.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>April Fools!</title>
		<link>http://nikacatbagan.com/2010/04/01/april-fools/</link>
		<comments>http://nikacatbagan.com/2010/04/01/april-fools/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:21:14 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>
		<category><![CDATA[bath and body]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[twenty-five]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=439</guid>
		<description><![CDATA[Happy April fools and happy birthday to me. Seriously. ^_^ Now I just got a year older and I gained *coughs* quite a lot of pounds this past year. I need to start with a proper diet now if I ever plan to lose weight. I&#8217;ve been juggling with my weight and I haven&#8217;t been [...]]]></description>
			<content:encoded><![CDATA[<p>Happy April fools and happy birthday to me. Seriously. ^_^</p>
<p>Now I just got a year older and I gained *coughs* quite a lot of pounds this past year. I need to start with a proper diet now if I ever plan to lose weight. I&#8217;ve been juggling with my weight and I haven&#8217;t been able to get below 200 right now. I&#8217;m around 220. >.< I have to be serious this time, I wanted to try running but I can;t find a good place to run back here. We have so many stray dogs that its scary to run in our village. I don't want to succumb again to fast diets, for some <a href="http://quickweightloss.org/">diets for quick weight loss</a> work but it doesn&#8217;t for me. I end up gaining them all back.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy lifestyle.</title>
		<link>http://nikacatbagan.com/2010/03/07/healthy-lifestyle/</link>
		<comments>http://nikacatbagan.com/2010/03/07/healthy-lifestyle/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:57:38 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Blogging and the Internet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Stuffs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=430</guid>
		<description><![CDATA[I still think I can lose weight without actually undergoing weight loss surgery. I mean it would be great if I can lose all the weight I need to lose in one sitting but I&#8217;m not too sure I am ready to go under the knife for it yet. I still can try regular exercise [...]]]></description>
			<content:encoded><![CDATA[<p>I still think I can lose weight without actually undergoing <a href="http://www.realize.com/dtcf/pages/about-realize-weight-loss-surgery.htm">weight loss surgery</a>. I mean it would be great if I can lose all the weight I need to lose in one sitting but I&#8217;m not too sure I am ready to go under the knife for it yet. I still can try regular exercise and healthy meals and I think I can do it. Right now I&#8217;m trying to find a perfect balance between my work and a healthy lifestyle because I work nights and sleep in the morning.</p>
<p>I&#8217;m not working in a call center but the work I have right now deals with clients who are mostly in the US. I have to be awake when they are awake, so I usually end up sleeping in the mornings and waking up late afternoon or just before lunch.</p>
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		<item>
		<title>Which to choose?</title>
		<link>http://nikacatbagan.com/2010/02/18/which-to-choose/</link>
		<comments>http://nikacatbagan.com/2010/02/18/which-to-choose/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:52:36 +0000</pubDate>
		<dc:creator>Nika</dc:creator>
				<category><![CDATA[Weight Stuffs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[random ramblings]]></category>

		<guid isPermaLink="false">http://nikacatbagan.com/?p=416</guid>
		<description><![CDATA[I wonder how people choose what weight loss pills to try. Whenever I surf around the world wide web, I come across different advertisements for different pills and methods, and its getting me confused. I want to lose weight but its hard to find out which programs really work. Maybe I should just try going [...]]]></description>
			<content:encoded><![CDATA[<p>I wonder how people choose what <a href="http://www.weightlosssupplement.org/">weight loss pills</a> to try. Whenever I surf around the world wide web, I come across different advertisements for different pills and methods, and its getting me confused. I want to lose weight but its hard to find out which programs really work. Maybe I should just try going back to being a pescitarian. My bestfriend started me on it since she had that diet and it sort of worked for me. At least it helped relieve my headaches.</p>
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